Your Guide to Body Oils and Where to Use Them

If you’ve ever stood in the skincare aisle clutching a bottle of argan oil in one hand and rosehip in the other, wondering whether either one should go on your legs, face, or scalp, you’re not alone. Body oils have quietly crept their way back into our beauty cabinets, reclaiming their space from the lotions and creams that once dominated. But let’s be honest—most of us still aren’t quite sure what to do with them. Are they for a massage? Are they for hydration? Should we pat them, slather them, or just admire them in their pretty glass bottles?

Here’s the thing: body oils are that girl. Luxurious, effective, and versatile. But like anything worth using, they need a little know-how. Not all oils are created equal, and using the wrong one in the wrong place can leave you shiny in all the wrong ways (hello, greasy T-zone). So let’s break it down, body part by body part, with a healthy dose of common sense and indulgence.

1. Face

Yes, you can use oils on your face—just not coconut oil, unless you’re actively trying to clog your pores. Facial oils like rosehip, marula, jojoba, and squalane mimic the skin’s natural sebum, helping to balance oil production rather than overload it. Jojoba, in particular, is a winner for oily and acne-prone skin. Apply a few drops of serum after your serum but before your moisturiser to lock in hydration and leave you glowing (not greasy). For drier skin types, rosehip and argan oils deliver serious nourishment and help fade scars or hyperpigmentation. But remember, oils are not moisturisers. They seal in moisture, so layer them accordingly.

2. Neck and Chest

Often forgotten but always on display, your décolletage deserves some love. Lightweight oils like grapeseed or marula absorb quickly, smoothing out fine lines and giving your skin a luminous finish, especially if you’re wearing something off-the-shoulder. Bonus tip: use upward strokes while applying—your future self will thank you.

3. Arms and Legs

This is where body oils really shine (pun intended). Think of it as your canvas—smooth, moisturised limbs glistening in the sunlight or peeking through a slit dress at dinner. Heavier oils like avocado, sweet almond, or even a shea butter-based oil blend are perfect for this. Apply on damp skin straight out of the shower to trap in moisture and skip the ashy knees drama altogether. For that glossy, red carpet-ready finish, a drop of body oil mixed with shimmer or bronzer? Game changer.

4. Belly and Hips

Pregnant or not, your belly and hips go through a lot. Stretch marks are a natural part of the body, but if you’re looking to soften their appearance, consider using oils rich in vitamin E, such as wheat germ oil or tamanu oil. Massaging in circular motions daily (yes, actually doing the massage) boosts circulation and helps your skin stay supple. Plus, it just feels good.

5. Hands and Cuticles

Between constant handwashing, typing, and whatever else you do with your hands, they age fast. Fast-absorbing oils, such as apricot kernel or kukui nut oil, are brilliant for moisturising dry hands without leaving them greasy. For extra luxe, massage a drop into your cuticles every night. Your future manicures will thank you.

6. Feet

Feet are tricky—too oily and you’re slipping around like a cartoon character, too dry and it’s giving desert. The solution? Thicker oils, such as castor or olive oil, applied generously and followed by socks overnight. Wake up with baby-soft heels. It’s not revolutionary, just wildly underrated.

7. Scalp and Hair

Not exactly body, but let’s not gatekeep. Scalp oils, such as tea tree or rosemary, can soothe dryness and encourage hair growth. Massage into your scalp once a week, leave overnight, then wash out. For hair ends, argan and baobab are lightweight enough to tame frizz and add shine without turning your hair into a frying pan.

Oil Rules to Live By!