Keeping Fit As You Age
Getting older shouldn’t mean slowing down—especially when it comes to staying fit. As we age, adapting our fitness routines to fit our changing bodies is crucial, but that doesn’t mean…
Share
10 Expert Tips On How To Live A Longer, Healthier Life
We all know that staying healthy and vibrant is the key to enjoying life to its fullest, and who better to turn to than the experts? We’ve gathered ten of…
Share
This Is The Only Pre And Post Workout Routine You Need.
By Funke Babs Kufeji Skincare isn’t just a ritual for relaxation—it’s a vital shield against the elements, from sun damage to the rigors of aging. And when it comes to…
Share
This Is The Only Pre And Post Workout Routine You Need.
By Funke Babs Kufeji Skincare isn’t just a ritual for relaxation—it’s a vital shield against the elements, from sun damage to the rigors of aging. And when it comes to…
Share
Stay Fit and Festive: Your Guide to Holiday Workouts and Vacation Fitness
The holiday season and vacations are often associated with indulgence and relaxation, but that doesn’t mean that you have to abandon your fitness goals. With a bit of creativity and planning, you can…
Share
Yoga vs Pilates: Which Is Better for You?
Yoga and Pilates are often mentioned in the same breath when discussing fitness and wellness. While both promote strength, flexibility, and mental clarity, they are distinct practices with unique philosophies…
Share
Activewear Reign: The Rise of Petals Lagos
If you’re a fitness lover in Lagos (or even if you’re not), chances are you’ve seen or heard of Petals Lagos in almost every local gym or on countless social…
Share
Not Sure About Yoga? Here’s Why You Should Give It a Try
Yoga isn’t just a fad; it’s a lifestyle that has transcended borders and continents, finding its way into the hustle and bustle of Lagos. As a union of mind and…
Share
Tips to Maintain a Consistent and Effective Fitness Routine
Whether you're a fitness enthusiast seeking to enhance your routine or a beginner on your fitness journey, we have some tips to help you prioritize your health and well-being and reach your goals.
Share