Health Secrets Every Woman Over 30 Should Know
Good health is the ultimate glow-up, and for women over 30, it’s not just about looking good—it’s about feeling your absolute best, too. While sticking to a balanced diet and…
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Is Retail Therapy Good for Your Mental Health?
We’ve all had days when everything feels a little off—work is overwhelming, relationships are strained, or the general weight of life is too much to bear. During these moments, the…
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Collagen: The Secret to Anti-Aging or Just Another Trend?
Collagen supplements have taken the wellness world by storm, especially among women looking to combat the visible signs of ageing. With promises of youthful, glowing skin and healthy joints, it’s…
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This May Be Why You’re Not Sleeping Properly
Tossing and turning through the night, clock-watching, and waking up feeling anything but refreshed—it’s the all-too-familiar scenario for many. If you struggle to get a good night’s sleep, you’re not…
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Is Ozempic a Solution to Slimming Down or a Dangerous Fad?
The quest for the perfect body has led countless individuals on a journey filled with trendy diets, intense exercise routines, and a plethora of weight-loss supplements. Enter Ozempic, the latest…
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ADHD and OCD: An Exposé on the Two Most Misused Health Terms Among Nigerian Youth
By Bukola Amoboye In recent years, mental health awareness has significantly increased, but with this increased attention comes a challenge: the misuse, misunderstanding and mislabeling of specific mental health terms.…
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Keeping Fit As You Age
Getting older shouldn’t mean slowing down—especially when it comes to staying fit. As we age, adapting our fitness routines to fit our changing bodies is crucial, but that doesn’t mean…
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10 Expert Tips On How To Live A Longer, Healthier Life
We all know that staying healthy and vibrant is the key to enjoying life to its fullest, and who better to turn to than the experts? We’ve gathered ten of…
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This Is The Only Pre And Post Workout Routine You Need.
By Funke Babs Kufeji Skincare isn’t just a ritual for relaxation—it’s a vital shield against the elements, from sun damage to the rigors of aging. And when it comes to…
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This Is The Only Pre And Post Workout Routine You Need.
By Funke Babs Kufeji Skincare isn’t just a ritual for relaxation—it’s a vital shield against the elements, from sun damage to the rigors of aging. And when it comes to…
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And June is Men’s Mental Health Month.
Historically, the mental health of men has been a narrative filled with stoic silences and tough exteriors. In many societies, and particularly within the Nigerian context, men are often moulded…
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Finding Your Zen in the Chaos
Are you feeling like a pressure cooker on the verge of exploding? These days, stress often feels like an uninvited guest that stubbornly refuses to leave, and that is why…
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Fad Diets: Navigating the Maze of Trendy Eating
When it comes to weight loss, the internet is filled with promises of quick fixes and miraculous transformations. Also, Instagram influencers and celebrities tout the latest diet trends as the…
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Not Sure How to Manage Stress? These Eight Effective Techniques will Help
Stress is an inevitable part of life, but it doesn’t have to control it. With the right techniques, managing stress can become a simple and enjoyable part of your daily…
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Yes, You Can Make the Best Out of Your Phone Addiction
Ever caught yourself, phone in hand, plunging down the endless rabbit hole of skits, memes, and Insta-perfection, only to emerge hours later, questioning your life choices? You’re not alone. But…
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Reinventing Yourself in 2024: 10 Habits to Drop and 10 to Adopt
The New Year is the perfect time to reassess our daily habits while dropping and learning new ones. This will take time to happen, but the effort is worth it.…
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Stay Fit and Festive: Your Guide to Holiday Workouts and Vacation Fitness
The holiday season and vacations are often associated with indulgence and relaxation, but that doesn’t mean that you have to abandon your fitness goals. With a bit of creativity and planning, you can…
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Yoga vs Pilates: Which Is Better for You?
Yoga and Pilates are often mentioned in the same breath when discussing fitness and wellness. While both promote strength, flexibility, and mental clarity, they are distinct practices with unique philosophies…
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7 Foods to Eat for Healthy Hair, Skin, and Nails
Maintaining healthy hair, skin, and nails is not only about using expensive beauty products. Your diet plays a crucial role in promoting natural beauty from within. By incorporating certain foods…
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Dietary Guide for Breast Cancer Prevention: A Comprehensive Look into Foods and Lifestyle Choices
Breast cancer, one of the most commonly diagnosed cancers in women worldwide, has multifaceted origins. From genetic predispositions and age to environmental factors such as stress, the contributing elements are…
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Breast Cancer: Your Guide to Reducing Risk
Let’s face it – the word “cancer” can be daunting, especially when it stands as the world’s second-largest killer. The emotional, physical, and financial toll it takes on families is…
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Activewear Reign: The Rise of Petals Lagos
If you’re a fitness lover in Lagos (or even if you’re not), chances are you’ve seen or heard of Petals Lagos in almost every local gym or on countless social…
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Gaslighting: The Invisible Abuse That Leaves Scars on Our Mental Health
Gaslighting! It’s not just a buzzword that’s been trending in pop culture. It’s real, it’s sneaky, and it could be hiding in the shadows of our relationships. Gaslighting, for the…
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A Conversation with Faith Onyesom
In this interview, we delve into the factors that sparked Faith’s initiation into yoga, her transformation into a full-time yoga instructor and her experience so far.
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Social Media Addiction. Is It Real and How Do You Cut Back?
In the age of digital connectivity, it’s no secret that social media has woven itself into the fabric of our daily lives. From Facebook to Instagram, Twitter to TikTok, we…
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Not Sure About Yoga? Here’s Why You Should Give It a Try
Yoga isn’t just a fad; it’s a lifestyle that has transcended borders and continents, finding its way into the hustle and bustle of Lagos. As a union of mind and…
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Tips to Maintain a Consistent and Effective Fitness Routine
Whether you're a fitness enthusiast seeking to enhance your routine or a beginner on your fitness journey, we have some tips to help you prioritize your health and well-being and reach your goals.
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