By Isioma Usiade
When the weather gets cold, it would be great if we could spend the entire day wrapped in blankets, but the bills must be paid. The only thing that helps keep the body warm is to drink lots of hot tea. Not only is a hot cup of tea soothing, but it can also benefit your health. Teas come in various flavours. Keep reading to choose the best choice for your health and palette.
Green tea contains thermogenic properties, which assist your body in generating heat to burn fat and keep you warm. After an early morning meditation practice, start your day with a cup of green tea.
During the colder months, a cup of brewed dried fruits, flowers, herbs, and spices will quickly recharge your mind and body. Some herbal teas contain antioxidants, which can aid in the prevention of diabetes and tumour growth.
Due to its high antioxidant concentration, white tea provides the most significant anti-cancer properties compared to more processed teas. It relieves heat, strengthens the spleen, and soothes the mind, making it great for sore throats.
Ginger Lemon Tea
Ginger lemon tea is an excellent choice on a cold day as it helps your immune system. It has a diaphoretic effect, which helps warm your body from within. Best served with friends and family.
Black tea helps refresh the mind and relieves fatigue. It also stimulates saliva secretion and has a diuretic impact. It is suitable for cold and rainy days since it warms and nourishes our bellies. It tastes the finest when shared with a companion over tea.