Funke Babs-Kufeji
Family can be a great source of love and support, but sometimes they can also make you feel drained and guilty. Setting boundaries with your family is important for protecting your mental well-being and taking control of your life. To safeguard your peace and take back control, here are the boundaries you should establish.
Say No without Hesitation
Say no without hesitation; there is no need for excuses. The word “no” stands alone as a complete statement. When someone asks you to do something that you don’t want to do, it’s okay to say no. You don’t have to come up with a bunch of excuses or reasons why you can’t do it. Just say no and leave it at that. You have the right to set boundaries and say no when you need to
Stop being the family therapist
It’s totally normal to want to help out your family and friends when they’re going through a tough time. But remember, you’re not responsible for fixing everything. It’s okay to take a step back and let them figure things out on their own sometimes. Setting boundaries means knowing your limits and being able to say no when you need to. It’s important to take care of yourself first before trying to take care of others. So, don’t be afraid to tell someone, “I can’t assist you at the moment.”
Put an end to guilt trips
It’s important to remember that your choices are yours to make, and you shouldn’t let anyone make you feel guilty about them.
Make your mental health a top priority.
It’s super important to take care of your mental health. Just like how you can’t pour from an empty cup, you can’t help others if you’re not feeling good yourself. Putting your mental well-being first is crucial because when you take care of yourself, everything else in your life will start to fall into place.
Protect Your Time Wisely
Your time is super important. Learn how to say no to things that aren’t helpful to you, and focus on what really matters in your life.
Take Care of Yourself First!
Focus on your own well-being.Looking after yourself is super imperative to living a good life. It’s not being selfish to prioritize your own needs over others. You won’t be able to help others if you don’t make sure to take care of yourself first.
