Funke Babs-Kufeji
2025 is already off to a fast start! Many of you have set resolutions, and while some are sticking to them, others might be struggling. But here’s one resolution we think everyone should adopt this year: use your smartphones more mindfully. Our phones are such a big part of our daily lives, always within arm’s reach and constantly buzzing with notifications, messages, and updates. They keep us connected, but they can also trap us in a cycle of constant engagement, making us miss out on the beauty of the world around us. So, instead of getting lost in your phone, we encourage you to break away from those digital distractions and rediscover the richness of life outside the screen. Whether you want to boost your well-being, ignite your creativity, or just enjoy the moment, this guide is filled with activities that will help you appreciate the joys of the world around you.
Have Meaningful Conversations
Set aside your phone and dive into some genuine, heartfelt conversations! Invite your friend and family round to a day or night of socializing and get genuinely talking. Open up about your feelings, really listen, and bond more deeply with them, free from the interruptions of notifications.
Pursue a Creative Hobby
There’s something deeply fulfilling about creating with your hands, engaging in a creative hobby such as painting, drawing, photography, or writing can be satisfying and fulfilling. It provides a chance to disconnect from your phone and spend time creating with your hands. Pursuing a creative hobby can bring joy and relaxation to your life. Kehinde Wiley
Engage in Outdoor Activities
Get out there and soak up some nature by trying out activities like play polo, biking, or hitting the water for some fun. Step away from your screens and breathe in that fresh air while taking in the beautiful views. It’s a great way to get your body moving and clear your mind with some exciting adventures. Taking a break from tech and diving into the outdoors can really help you escape the craziness of daily life. Whether you’re discovering a new path, kayaking down a river, or just enjoying the sunshine, being in nature can really lower your stress and boost your overall happiness. So, put on your hiking shoes or hop on your bike and get outside to recharge and reconnect with the world around you. Polo
Practice Mindfulness and Meditation
A In order to destress and rejuvenate from the stress of being connected to your smart phone, you can practice mindfulness and meditation by focusing on your breath or visualizing serene landscapes. Breathing techniques can also help calm your mind and reduce anxiety, while yoga and stretching can improve flexibility and promote relaxation.
Read a Book or Listen to Music
Disconnect by exploring new genres to discover fresh artistic expressions, whether it’s fantasy novels or different musical styles. You can also create a relaxing playlist to unwind and set a calming mood after a long day. For those who enjoy discussing books, joining a book club or discussion group is a great way to connect with others, share insights, and engage in lively debates, enhancing your reading experience and social interactions.
Exercise and Stay Active
To disconnect from your phone, you can engage in activities that focus on physical and social interaction, such as joining a fitness class or sports team. These activities keep you motivated and help you build connections with others while improving your physical health. Alternatively, taking a dance class or going for a run can lift your mood, boost your cardiovascular health, and allow you to enjoy some personal time without screen distractions.
